Another reason to learn how to cook – The physical act of preparing your own meals will lead to a newfound appreciate for the food you consume. This is very important since mindless munching and emotional eating can contribute to unhealthy weight gain because you’re not fully conscious of the foods you’re eating. Being more aware of what you consume when you prepare it will make you less likely to overeat. Source:https://buff.ly/2GgQp2C

Another reason to learn how to cook – The physical act of preparing your own meals will lead to a newfound appreciate for the food you consume. This is very important since mindless munching and emotional eating can contribute to unhealthy weight gain because you’re not fully conscious of the foods you’re eating. Being more aware of what you consume when you prepare it will make you less likely to overeat. Source:https://buff.ly/2GgQp2C via #Instagram #EventKitchen