Feeling sad today ? try grabbing a banana to lift your spirits. Bananas contain high levels of tryptophan, which converts into serotonin – a type of chemical in our brain that influences mood and help fights depression.

Feeling sad today ? try grabbing a banana to lift your spirits. Bananas contain high levels of tryptophan, which converts into serotonin – a type of chemical in our brain that influences mood and help fights depression. via #Instagram #EventKitchen