FOOD THAT MAKES YOU HAPPY -When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods because they help comfort your hormonal rollercoaster. But cookies won’t make you nearly as happy (or thin) as a complex carb like whole grain bread. However, unlike cookies, those whole grains can improve the amount of good bacteria in your gut, which can have a profound influence on your mood.

FOOD THAT MAKES YOU HAPPY -When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods because they help comfort your hormonal rollercoaster. But cookies won’t make you nearly as happy (or thin) as a complex carb like whole grain bread. However, unlike cookies, those whole grains can improve the amount of good bacteria in your gut, which can have a profound influence on your mood. via #Instagram #EventKitchen