No more excuse for that mac & cheese with another nutrition myth busted by https://buff.ly/2HgjBua – Comfort food chases away the blues. Umm no it doesn’t. In a 2014 study in the journal Health Psychology, aptly titled “The Myth of Comfort Food,” researchers showed participants depressing films to “induce a negative effect.” Then they gave them either comfort food, foods that weren’t considered comfort foods, or no food at all. Result: The subjects got over their bad moods in equal time, regardless of whether or not they ate. Is feeling bad a good excuse for eating badly? Turns out, it’s not. Cheer up—and start slimming down.

No more excuse for that mac & cheese with another nutrition myth busted by https://buff.ly/2HgjBua – Comfort food chases away the blues. Umm no it doesn’t. In a 2014 study in the journal Health Psychology, aptly titled “The Myth of Comfort Food,” researchers showed participants depressing films to “induce a negative effect.” Then they gave them either comfort food, foods that weren’t considered comfort foods, or no food at all. Result: The subjects got over their bad moods in equal time, regardless of whether or not they ate. Is feeling bad a good excuse for eating badly? Turns out, it’s not. Cheer up—and start slimming down. via #Instagram #EventKitchen