NUTRITION MYTH from https://buff.ly/2HgjBua – ORANGES ARE THE BEST SOURCE OF VITAMIN C – Far more than a simple immune booster, vitamin C is an antioxidant that plays a host of important roles in your body. It strengthens skin by helping to build collagen, improves mood by increasing the flow of norepinephrine, and bolsters metabolic efficiency by helping transport fat cells into the body’s energy-burning mitochondria. But since your body can neither store nor create the wonder vitamin, you need to provide a constant supply. An orange is the most famous vitamin-C food, and although it’s a good source, it’s by no means the best. For 70 calories, one orange gives you about 70 micrograms of vitamin C. Here are five sources with just as much vitamin C and even fewer calories⠀ — Papaya, ¾ cup, 50 calories⠀ — Brussel’s sprouts, 1 cup, 40 calories⠀ — Strawberries, 7 large fruit, 40 calories⠀ — Broccoli, ½ stalk, 25 calories⠀ — Red Bell Pepper, ½ medium pepper, 20 calories

NUTRITION MYTH from https://buff.ly/2HgjBua – ORANGES ARE THE BEST SOURCE OF VITAMIN C – Far more than a simple immune booster, vitamin C is an antioxidant that plays a host of important roles in your body. It strengthens skin by helping to build collagen, improves mood by increasing the flow of norepinephrine, and bolsters metabolic efficiency by helping transport fat cells into the body’s energy-burning mitochondria. But since your body can neither store nor create the wonder vitamin, you need to provide a constant supply. An orange is the most famous vitamin-C food, and although it’s a good source, it’s by no means the best. For 70 calories, one orange gives you about 70 micrograms of vitamin C. Here are five sources with just as much vitamin C and even fewer calories⠀
— Papaya, ¾ cup, 50 calories⠀
— Brussel’s sprouts, 1 cup, 40 calories⠀
— Strawberries, 7 large fruit, 40 calories⠀
— Broccoli, ½ stalk, 25 calories⠀
— Red Bell Pepper, ½ medium pepper, 20 calories via #Instagram #EventKitchen