NUTRITION MYTH – Protein shake is the BEST post workout beverage? Not always. Instead, try green tea! Research in Kelly Choi’s The 7-Day Flat-Belly Tea Cleanse reports that Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can also help you recover faster after an intense workout. In another study—this one on people—participants who combined a daily habit of four to five cups of green tea each day with a 25-minute workout for 12 weeks lost an average of two more pounds than the non-tea-drinking exercisers- source https://buff.ly/2HgjBua

NUTRITION MYTH – Protein shake is the BEST post workout beverage? Not always. Instead, try green tea! Research in Kelly Choi’s The 7-Day Flat-Belly Tea Cleanse reports that Brazilian scientists found that participants who consumed three cups of the beverage every day for a week had fewer markers of the cell damage caused by resistance to exercise. That means that green tea can also help you recover faster after an intense workout. In another study—this one on people—participants who combined a daily habit of four to five cups of green tea each day with a 25-minute workout for 12 weeks lost an average of two more pounds than the non-tea-drinking exercisers- source https://buff.ly/2HgjBua via #Instagram #EventKitchen